Whether your goal is to lose fat, get jacked or both, this 12-week body transformation program is perfect for you. By following our step-by-step guide, you'll achieve the best body of your life in just 3 months.
You'll access:
✅ Efficient, optimized workouts based on the latest body transformation research.
✅ Simplified, personalized and enjoyable nutrition, so you can finally stick with your diet.
✅ Support and guidance from a group of people with similar goals and a coach with 25 years' experience. We're here to support you!
✅ Exclusive app to record your workouts and monitor your progress.
Imagine, just 3 short months, feeling the confidence, pride, zest and vitality of having sculpted the slim, defined body you've always dreamed of. This is the time to get the beach body you deserve! 🏝️
Yes, you can!
Here's How The Lose Fat Get Jacked 12 Week Body Transformation Program Works...
The 3-Phase Workout Program
The Lose Fat Get Jacked Body Transformation Program is a 12 week plan, which includes 3 phases that strategically build upon each other and 4 workouts in each phase.
Phase 1 lays a STRONG foundation with a moderately low training volume and no advanced training techniques. You’ll be in and out of the gym in 45 minutes. Feeling pumped, empowered, invigorated, and ALIVE!
Phase 2 you’ll be challenged with a slight increase in training volume and the addition of an advanced training technique. There’s also a couple exercise swaps to make sure that no muscle fibres to untouched all while keeping your enthusiasm sky high. You’ll still be in and out of the gym in less than an hour.
Phase 3 you’ll experience another increase in training volume. With this, we’ll also increase the frequency with which you train each muscle each week. This is the key to getting the absolute most out of every set you perform. We’ll also swap out the advanced training technique for a different one that’s certain to bring out the best in you. Including abs and calves, these workouts last about 65 minutes and have you leaving the gym still feeling ‘fresh’ and not beat down.Sample Meal Plans and Personalized Nutrition Guidelines
✅ This program challenges your body with time efficient, fun, joint-friendly, and hardcore workouts that will have you walking out of the gym feeling like a CHAMP!
✅ The advanced training techniques will tap into muscle fibers that have gone untouched and challenge your body in unique ways.
✅ It's all based on the latest body transformation research to challenge your body while optimizing your recovery.
✅ Video demonstrations of every exercise to ensure proper form and maximize the benefits from every rep.
Exclusive Lose Fat Get Jacked Tracking App
12 week access to the Lose Fat Get Jacked app where each of the 3 phases are loaded up for you to log your progress.
✅ Track the weight you lift, reps you perform and progress you make from week to week.
✅ Receive positive feedback when you hit personal bests on both individual exercises and total weight lifted for the workout.
✅ Watch video demonstrations of the proper execution of each exercise.
✅ Track your bodyweight and progress photos.
✅ PDF version of each phase is also available.
Sample Meal Plans and Personalized Nutrition Guidelines
Take the guesswork out of sculpting a lean and muscular physique as we work together to personalize your nutrition in a way that makes it enjoyable and sustainable.
Starting off with 3 sample meal plans to help guide you and show you that there are a variety of approaches you can take with your meal plan to achieve your goal of losing fat and getting jacked.
You'll also receive direction and clarity on hot topics such as:
✅ How to include your favourite treats in your meal plan.
✅ The best pre and post workout nutrition strategy.
✅ Should you eat breakfast or skip it?
✅ How many meals should you eat every day?
✅ Should you include refeed days and cheat meals in your nutrition plan?
A properly designed meal plan to sculpt your beach body should include all of your favourite foods to fuel your lifestyle. It should work with your body and provide adequate fuel when it's needed the most. That’s the beauty of flexible dieting.
I always make room for my favourite gourmet burgers and sushi, because those are foods that I absolutely love.
When you strategically consume these foods, it can be the key to your long term success.
With The Lose Fat Get Jacked 12 Week Body Transformation Program you get the optimal diet guidelines to fuel your lifestyle.
From here, we’ll take the guidelines and inspiration you’ve gained from the sample meal plans and use them to improve upon your own natural eating tendencies as we come up with a meal plan that will suit you best.